ショップジャパン テレビショッピング通販

US輸入DVD。未開封新品。170分。ベリーダンスの動きに話題のコアリズムを取り入れたフィットネス用教則DVD。国内のDVDプレイヤーやPS2で再生できます。（オール・リージョン）。-- Bellydance for Core Fitness 1. Warmup + Isolations [11:59] 2. Combinations [6:13] 3. Dance [4:43] 4. Cooldown [6:13] 2. Posture & Alignment Exercises [22:38] 3. Heel Raises & Side Bends [10:49] 4. Arching & Curling the Spine [5:17] 5. "Inner Cheeks" and Hip Pops [7:05] 6. Inner Thigh Pulses [3:19] 7. 2-Footed Hip Drops [3:57] 8. Inner Abdominal Pulses (Psoas) [7:02] 9. Hip Lift, Twist, Accented Hip Drops [13:30] 10. Hip Slides & Circles [5:10] 11. 2-Footed Hip Drops With Twist [5:19] 12. Baladi Step [:50] 13. Arabic Hipwalk [:56] 14. Karsh Step [1:04] 15. Moroccan Folk Step [1:39] 16. Turkish Pelvic Rock [3:02] 17. Undulation & Hip Rolls [6:14]